Monday, May 21, 2012

Flower & Milk Bath with Wild Chamomile, Bergamot & Cardamom


Here is a bath soak that smells AMAZING and is the perfect easy-to-make gift for someone special. It is also a great way to use up your recycled glass jars too.

In a large glass bowl, add in 10 grams of dried rose petals.

Add in 20 grams of dried Chamomile flowers.

Add in 20 grams of dried lavender buds.

Add in 20 grams of dried Elder flowers.

Stir well to combine all the flowers.

Add in the following essential oils: 30 drops of Wild Chamomile, 20 drops of Cardamom and 15 drops of Bergamot.  Mix well.  *Works best if you gently stir flowers after every 10 drops of essential oil.

Stir in 40 grams of powdered milk.

Transfer to a glass jar of your choice. Make sure to label your jar and keep the lid on at all times to keep the moisture out.

My favorite way to infuse this blend into the bath is with this large mesh infuser sold by Mountain Rose Herbs.  This fantastic stainless steel infuser is perfect for bath herbs! Measures 3 3/4" diameter and 3 3/8" deep. I use about 1/2  cup of bath soak per bath.  You can even compost the wet herbs after your bath.

Here is a label you can print out and attach to your jar of bath soak.  You can find all the ingredients over at Mountain Rose Herbs. Herbal Blessings!!!


This information is for educational purposes only, it is not intended to treat, cure, prevent or, diagnose any disease or condition. Nor is it intended to prescribe in any way. This information is for educational purposes only and may not be complete, nor may its data be accurate. As with all herbs, . Do not take internally unless working with a qualified and expert practitioner. Keep away from children.  I am an affiliate with Mountain Rose Herbs,please review my disclosure page for details. . Avoid use  unless discussed with your physician especially if you are pregnant, nursing or suffer from any type of health issue.